Wellness Curriculum

Healing Principles: These videos bring clarity and simplicity to healing and give you easy actions that will accelerate your ability to recover and to get back to doing what you love as fast as possible.

Postural Habit: Pain sucks! Worst of all we often do it to ourselves unknowingly through our daily habits and postures. These crucial videos give you the knowledge to protect yourself from the most common damaging postures modern life creates.

Exercises from Your Chiropractor: Learn the basics around therapeutic exercises aka “self-care” in these short videos explaining how and why we stretch, mash, and roll as well and the premise behind postural strengthening exercises as they relate to recovery and great chiropractic health.

Fountain of Youth Workshops - Nutrition, Movement, Mindset: Accelerated aging is caused by physical, chemical and/or emotional stress. These videos take an in-depth look at good, better and best movement practices, nutrition practices and mindset practices to reduce stress, slow the aging process and help you further your wellness journey (freedom).